Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event. Some of us may refer to our ability to manage stress as our resilience.
Join us on Tuesday 20th May at 10.oon -12noon
Join us for lunch afterwards
Community Room – ground floor
Barnham Park
660 Harrow Road
HAO 2HB
Register for our in person session – https://www.eventbrite.co.uk/e/managing-stress-and-anxiety-learning-mindfulness-and-coping-strategies-tickets-1099768038809?aff=oddtdtcreator

Online for those not able to attend in person
Wednesday 21st May 2025 7-8.30pm
Register here : https://www.eventbrite.co.uk/e/managing-stress-and-anxiety-learning-mindfulness-and-coping-strategies-tickets-1099772151109

Zoom link : https://us06web.zoom.us/j/3905806354?omn=81430920562